How to Be Your Own Therapist
50000 MMK
How to Be Your Own Therapist
50000 MMK
‘Truly empowering – a book for everyone. It will help you figure out life.’Fearne Cotton
All the benefits of therapy – 10 minutes at a time
Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.
Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.
In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.
Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward....
- ISBN : 978-0008378301
- Publisher : HQ
- Published Date : Jan 04 2024
- Number of Pages : 272 Pages
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